Food can play an integral role in your body's journey to being slim! Eating more protein is a great way to jumpstart weight loss without hitting the gym. By consuming additional protein, you can speed up your metabolism and better understand what nutrition works for you. Although adding physical activity is always recommended, if you're in a time crunch, make sure to chow down on more protein - it might be just what you need to get that extra push towards reaching your fitness goals! Just aim for plant-based protein sources, such as beans, chickpeas, peas, lentils, soya beans.